Asario seeds

Asario seeds

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Asario, also called garden cress seeds (lepidium sativum), belongs on the Cruciferae family and it is alternatively namedALIV or HALIM seeds in India. It's actually not greatly used, thus A lot remains unknown over it. In India, It is really developed to be a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery flavor. They have got medicinal Homes, currently being useful for ailments like leprosy, skin conditions, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, in addition to a, and has arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are notably large in vitamin A.

Also known as popular cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by many names for instance halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Electricity, with 5.5 grams of carbohydrates, 1.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Body fat. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.